Save your Brain, Heal your Heart
and unlock the healthiest version of you!

with my signature 7-day immersion retreat


At Thrive Again, true wellness starts at the cellular level. This is where the root causes of many health issues are stored, and where consciousness is also held. By focusing on healing your cells, we can help you achieve optimal health and well-being.

We will be using the healing food protocols of Anthony Williams, the Medical Medium, to guide our program. This means that we will be focusing on raw, organic food and nutritional plans for the week, including fresh juices and cleansing options. We will also be using a bio-hacking device called The Rasha, which will help reenergize your cells and help to upgrade and balance the body's energy and promote healing.

In addition to these modalities, you will work personally with Michelle Humphrey on a daily basis. She will help to get to and more important release the root causes and release the inner conflicts keeping your unwell and feeling not like yourself. Through coaching sessions, you will learn how to release emotional blocks that may be holding you back from achieving your goals. Michelle's approach is based on the principles of Instant Miracle Mastery, which means that you can expect deep and transformational outcomes from your time with her.

Throughout the week, we will also incorporate light movement and stretching to help support your body's natural healing processes. And, of course, you will have the luxury of staying in Michelle's beautiful home in Carlsbad, CA, where you will be surrounded by a warm, welcoming environment that is conducive to healing and growth.

Here's what you can expect from your time at 

Day 1: Arrival and Welcome (Sunday)

You will arrive at Michelle's home in Carlsbad, CA and be greeted by our team. We will spend some time getting to know each other and setting intentions for the week ahead. We will also introduce you to The Rasha and explain how it works.
Arrival 400pm
Airport (SAN)
Distance from SAN to Home - 35 minutes

Day 2-3: Rejuvenate Day (Mon/Tues)

Over the next two days, we will focus on cleansing and healing your cells. This will involve a raw, organic diet and fresh juices to help support your body's natural detoxification processes. We will also use The Rasha to help balance your energy and promote healing at a cellular level.

Day 4-5: Emotional Removal and Release (Wed/Thurs)

On days four and five, we will focus on emotional release and coaching. Michelle will work with you to identify any emotional blocks that may be holding you back from achieving your goals. Through coaching sessions and exercises, you will learn how to release these blocks and move forward with clarity and purpose.

Day 6: Discover and Remember Power and Purpose (Friday)

On the final two days of the retreat, we will focus on integrating everything you have learned and celebrating your progress. We will incorporate light movement and stretching to help support your body's natural healing processes. And, of course, we will enjoy delicious organic meals and spend time connecting with each other.

Day 7: Return Home and Checkout (Saturday 12:00pm)

By the end of the retreat, you can expect to feel rejuvenated, refreshed, and ready to take on the world. You will have learned powerful tools and techniques for healing your cells and releasing emotional blocks, and you will have connected with a supportive community of like-minded individuals who are committed to their own growth and well-being.

If you're ready to jumpstart your journey to optimal health and well-being, we invite you to join us at Thrive Again. Spaces are limited, so be sure to reserve your spot today!

Our Culture

At Thrive Again, we believe in creating a culture of love and connection, where all participants feel nurtured and celebrated. We believe that healing and growth happen best in an environment that is safe, warm, and welcoming.

Our LCNC culture is woven into every aspect of the retreat, from the food we eat to the way we interact with each other. Here's what you can expect from our LCNC culture:
  • Love: At Thrive Again, we believe that love is the foundation of healing and growth. That's why we prioritize creating a loving and supportive environment for all participants. Whether it's through a warm hug or a kind word, we strive to create a culture of love that helps everyone feel seen, heard, and valued.
  • Connection: We believe that healing happens in community. That's why we prioritize creating opportunities for participants to connect with each other on a deep and meaningful level. Whether it's through group exercises, shared meals, or one-on-one conversations, we believe that connection is key to creating a culture of healing and growth.
  • Nurturing: We understand that healing can be a vulnerable process. That's why we prioritize creating a nurturing environment where all participants feel safe to be themselves. Whether it's through gentle movement exercises or soothing spa treatments, we strive to create an environment that supports your body, mind, and soul.
  • Celebration: We believe that healing and growth should be celebrated. That's why we prioritize creating opportunities for participants to celebrate their progress and achievements. Whether it's through a group dinner or a special ceremony, we believe that celebrating our successes is an important part of the healing journey.
By creating a culture of Love and Connected Nurturing and Celebration, we hope to help you feel supported, seen, and valued throughout your time at Thrive Again. We believe that this culture is key to creating a transformative and healing experience that will stay with you long after the retreat is over.


What airport do I fly into?
We are located in Carlsbad, CA. The airport to fly into is San Diego (SAN). You have a couple of options to get up to my home. UBER or Lyft is about 35 minutes or you can rent a car if you like. Plan to arrive no later that 300pm pt. Check in is 400pm pt. Checkout is 1100am pt on the last day. Plan to arrange outbound flights after 200pm pt.
Will I have my own room or am I sharing accommodations?
You will have your own room and bath. I have 2 guest rooms in my house and they are dedicated to Thrive participants.
What kind of food will be served?
We are following a diet plan during the week inspired by Anthony Williams Medical Medium. This consists or a raw vegan diet. This will allow your body to received the maximum amount of nutrients and jumpstart your body to wellness. If there are any dietary needs we need to be aware of prior to your stay, we will do our best to accommodate.
Can I attend with my spouse?
Absolutely, in fact many couple decide to embark on this journey together. The cost of an additional person that you will share your room with is $3997.00.
What if I am on medications? Will you be able to advise?
If you are taking any medications, I would defer to your doctor prior to any changes you feel would contraindicate your progress. This program is all natural based, no pharma drugs at all. To that point we are not licensed physicians.
Will I have time to do work during my stay?
To get the most of your stay with me and to jumpstart your healing journey I would suggest you take a break from work for the duration of your stay. Allow yourself to reset and unplug from your day to day activities. However you will have plenty of free time to attend to your personal needs.
What happens after the week is complete and I go home? Will I continue to have support?
The Thrive Again Now program kicks off with an in home stay with me at my home to jumpstart your healing journey. Once that is complete we will continue to work one on one for 3 virtual appointments in month 1 and then 2 one on one virtual appointments in month 2. In addition you will participate in our weekly zoom gathering where you will get even more support from me, my staff, and the Thrive Group.

Who is this for?

You feel disconnected, burnt out, and unfulfilled, and want to regain a sense of purpose and passion in their life.
You are getting lost in medical approaches without success and are seeking a more holistic approach to healing.
You are struggling with mental health issues like anxiety, depression, or ADHD and want to find natural, sustainable ways to manage these conditions.
You are dealing with chronic physical pain and challenges and want to find relief without relying on medication.
You feel overwhelmed by stress and want to learn practical tools and techniques for managing stress in your daily life.
You are seeking a supportive community of like-minded individuals who can provide encouragement and accountability on your healing journey.
You want to deepen your spiritual practice and connect with a higher power or source of meaning and purpose.
You feel stuck in your personal or professional life and want to gain clarity and direction about their next steps.
You want to invest in your own well-being and prioritize self-care, recognizing you cannot pour from an empty cup.
You are tired of feeling alone and isolated and want to experience the transformative power of genuine human connection and love.

Why do in person immersion?

This In person immersion is the best way to take “the spark” that you feel inside of you to Thrive Again and grow it into a “bon fire” that is strong and burning bright, because these 7 days, you will be LIVING and will integrate your new way of being and experience the success you are looking for.
  • Human Connection: Together we will work together and share in the power of connecting with another face-to-face. It’s a fundamental need we have as social creatures, and it cannot be replaced by technology or online interactions.
  • Build Trust: Meeting in person helps to build trust in a way that digital communication simply cannot. You can read body language, pick up on nuances in conversation, and truly get a sense of who I am and together create a lasting bond that is built on mutual trust.
  • Develop Relationships: Our in person interactions will provide a deeper level of relationship building. We will create shared experiences, memories, and connections that will last a lifetime. :)
  • Learn and Grow: Together being in the same physical environment with each other allows for hands-on learning, growth, and development. You can ask questions in real time, receive feedback, and collaborate in a way that online learning just can't replicate.
  • Strengthen Collaboration: When we are working together as a team, nothing can replace the power of being in the same physical space. It fosters collaboration, creativity, and will empower you to see how it is done and you can live this daily.
  • Experience Different Perspectives: In-person creates a “I get that” “I can do it” and a feeling of confidence that brings it all together in ways that are more simple that you may realize.
  • Unplug and Recharge: In a world that is constantly connected to technology, it's important to unplug and recharge. Being in a different physical environment can help you disconnect from technology and recharge your mental and emotional batteries.
  • Build Community:  Meeting in person allows you to build and strengthen your community. When you team up with like-minded individuals, create new friendships, and network in a way that online interactions simply cannot replicate.
  • Enhance Creativity: Being in person for an immersion experience enhances creativity and inspires new ideas. You break from the day to day routines and see things from a new perspective, which are key to lead to breakthroughs in your work and personal life.
  • Have Fun: Finally, meeting in person is just plain fun! Together we will enjoy shared experiences, laughter, and adventure that will create memories that last a lifetime.
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